Say what's on your mind
In your own words, at any hour. The night worry, the thing with your boss, the feeling you can't name yet. Nola remembers what you're carrying, so you never start from zero.
Trusted support
Proof before promises.
Nola is built for the moments between sessions, when your body is loud and waiting is not an option. Real users come back because she gives them one concrete calming step, fast.
5★Hundreds of five-star reviews
1M+conversations with Nola
98%positive feedback from users
✓
Recommended by professionals for support between sessions. Therapist-guided tools, clear safety boundaries, and no pretending to replace human care.
How it works
Say it. See it clearly. Feel it lift.
A conversation with Nola goes somewhere. Not endless back-and-forth, not a wall of advice.
Nola gets underneath it
She asks the questions that open things up and notices the patterns you're too close to see. Less "tell me more", more "that's the third time this week".
Walk away lighter
Sometimes with a tool that calms your body down. Sometimes just seeing the thing clearly for the first time. That's enough to change how the day goes.
The library
And when words aren't the thing you need.
Guided meditations recorded by licensed psychologists, for panic, anxiety, focus, and the nights that won't end. Sleep stories. Soundscapes. Breathing tools. Nola knows when to offer which one, mid-conversation.
Most loved
Meditations that meet you where you are
From "about to panic" to "just need ten minutes". Recorded by humans, not synthesized.
SOS
One tap when it's too much. Immediate grounding, no questions asked.
Breathing tools
Physiological sighs, box breathing, wind-downs. The fastest way down.
Frequencies
Low, steady tones that quiet the noise. Built for restless bodies.
Sleep stories
Slow, quiet, read to help you let go of the day.
Night radio
Familiar voices and calm talk until you drift off.
Timer
A small pause, ready when you are. No setup, no streaks.
For the nights
Can't sleep? Tell Nola why.
Racing thoughts, a heavy day, or no reason at all. Tell Nola what's keeping you up and she plays you the right thing: a wind-down session, a sleep story, EMDR audio built for sleep, or deep sleep frequencies. No browsing a library at 2am. Just press play and drift.
Sleep stories
Slow, quiet, read to help you let go of the day.
Sleep frequencies
Low, steady tones that quiet the noise.
EMDR audio
Bilateral sound that helps the body let go.
Night meditations
Short, spoken, made for lying down.
What people say
It helps. That's the whole point.
"I'm a combat veteran living with PTSD. I coped and suffered for years without finding anything that truly worked for me. Then I found this app, and I want to say: it helped me through dissociation and real distress. It's the tool that balances me. Thank you so much."
"This app saves me during anxiety attacks that used to knock me off my feet. The conversation with the AI is on another level. It really helps."
"It has been an inseparable part of my day for two years now. For anyone working on themselves, or anyone who just needs a moment of quiet away from the world: this is it."
"I'm simply addicted. And I sleep better than I have in years."
Real reviews from Nola users, translated from their original language.
What Nola is not
Honest by design.
Not a therapist
Nola will never pretend to be one. She's a companion — the thing that helps in the gap between hard moments and real support.
Knows when to step aside
If you're in crisis, Nola gets out of the way. She's built to recognize when you need a human and point you to real help, immediately and clearly.
Your words stay yours
Conversations are not sold, not used to train models, and not read by anyone. What you share with Nola stays between you and Nola.
Is Nola a replacement for therapy?
No, and she will never pretend to be. Nola is a companion for the moments between: the 2am spiral, the pre-meeting panic, the night you cannot sleep. If you are working with a therapist, Nola fills the gap between sessions.
What happens if I'm in crisis?
Nola is not built for crisis situations, and she knows that. If you express that you are in danger, Nola steps aside and points you to real human help, including crisis lines, immediately and clearly.
Is my data really private?
Yes. Your conversations are not sold, not used to train models, and not read by anyone. What you share with Nola stays between you and Nola.
How is this different from ChatGPT?
General AI is built to be a general assistant. Ask about anxiety and you get an article: accurate, complete, and not what you needed at 11pm. Nola is built for one thing — she talks like someone who gets it, and hands you tools that calm your body, not just your curiosity.
How much does it cost?
Nola is free to download and start. Some tools and unlimited conversations are part of the paid plan. We charge for the product so we never have to make money from your data.
Who's behind Nola?
A small team that has spent years building mental wellness tools used by hundreds of thousands of people, working with licensed therapists and psychologists who shape how Nola talks and what she offers.
Get started
The next hard moment
doesn't have to be faced alone.
Free to start · Private by design