Meditations
Guided sessions for a quieter moment.
Built on clinical research from:
Made for conversation
A conversation, not a wall of text.
Nola keeps replies short and focused, so you have room to talk.
Words per answer
Claude
Opus 4.5
158
Opus 4.6
234
Opus 4.7
276
Opus 5
510
ChatGPT
GPT-4o
180
GPT-4.1
264
GPT-5
372
GPT-5.2
476
Nola
Every release
42
0300600
Nola: 42 words.
A focused reply that keeps the conversation going.
The toolkit
She doesn't just talk. She hands you tools.
A breathing exercise when you feel wound up. A guided session when talking isn't enough. Nola brings tools into the conversation, so you don't have to search for what to try.
Breathing
Find a slower, steadier rhythm.
Frequencies
- Science-backed binaural beats
- Isochronic tones
- Bilateral audio stimulation
- Solfeggio frequencies
Radio
Familiar voices and calm conversation.
Sleep
Soothing stories to end your day.
Timer
A little time just for yourself.
Get Nola
Conversation and guided tools, together in one app.
What people say
It helps. That's the whole point.
"I'm a combat veteran living with PTSD. I coped and suffered for years without finding anything that truly worked for me. Then I found this app, and I want to say: it helped me through dissociation and real distress. It's the tool that balances me. Thank you so much."
"This app saves me during anxiety attacks that used to knock me off my feet. The conversation with the AI is on another level. It really helps."
"It has been an inseparable part of my day for two years now. For anyone working on themselves, or anyone who just needs a moment of quiet away from the world: this is it."
"I'm simply addicted. And I sleep better than I have in years."
Real reviews from Nola users, translated from their original language.
Inside Nola
The humans inside Nola.
Therapists and psychologists shape the tools. Professional voice actors bring the guided sessions to life.
Tools
Daniella Flanter Rubin
Somatic Emotional Therapist · EFT Practitioner
Body-based tools for emotional regulation and a deeper sense of safety.
Tools
Matthew Rubin
Psychologist · Yoga Teacher
Helps people navigate stress and the demands of modern life.
Guided sessions
Charlotte Bennett
British Voice Actor
A warm, reassuring voice for your guided sessions.
Guided sessions
Daniel Mercer
Canadian Voice Actor
A relaxed, conversational voice for your guided sessions.
Honest answers
The questions people actually ask.
How much does it cost?
Nola is free to download and start. Unlimited conversations and the full library of sessions are part of the paid plan.
Is my data really private?
Your conversations are anonymized, never sold, and never used to train models. We use frontier AI with your data kept private, and we build to strong security standards. We charge for the product so we never have to make money from what you share.
How is this different from ChatGPT?
ChatGPT is a general-purpose assistant. Nola is built around emotional support: focused conversations, memory of what you've shared, and guided tools offered inside the chat. You can talk something through and move straight into a breathing exercise or guided session.
Is Nola a replacement for therapy?
No, and she will never pretend to be. You won't speak with a live therapist inside Nola. What you get is an emotional companion available whenever you need her, built with therapists and psychologists who record the sessions inside the app. If you're working with a therapist, Nola works alongside that.
Do I have to be in a bad place to use her?
No. Plenty of people use Nola when nothing is wrong: to understand a pattern, prepare for a hard conversation, or simply think out loud with someone who remembers the context. She's for difficult moments and for ongoing growth.
What happens if I'm in crisis?
Nola is not built for crisis situations, and she knows that. If you express that you are in danger, Nola steps aside and points you to real human help, including crisis lines, immediately and clearly.
Who's behind Nola?
A small team that has spent years building emotional wellbeing tools used by hundreds of thousands of people. Therapists and psychologists shape the tools and guided sessions. Professional voice actors narrate the sessions you hear inside the app.
Get started
You don't need the right words.
Just somewhere to start.
Free to start · Private by design
Unlimited conversations and the full session library are included in the paid plan.