Guided sessions
Nervous System Regulation, Basic Body Scan, Being on Your Own Side.
Built on clinical research from:
Talk to Nola
Say it the way it comes out.
Type it, or send a voice note or a photo. Nola answers in a few short lines, so you have room to think.
- Any hour. 3 pm or 3 am, she's there.
- Voice notes and photos. Talk out loud when typing feels like too much.
- Memory you control. She remembers what you choose. See it, edit it or delete it any time.
- A practice when it helps. Sometimes she suggests a breath or a short session, right in the chat.
A conversation, not a wall of text.
Nola keeps replies short and focused, so you have room to talk.
Claude
Opus 4.5158
Opus 4.6234
Opus 4.7276
Opus 5510
ChatGPT
GPT-4o180
GPT-4.1264
GPT-5372
GPT-5.2476
Nola
Every release42
Made with psychologists
Real sessions, made by real people.
Psychologists and therapists created what you hear in Nola. Short sessions for right now, longer ones for when you have time.
Sleep stories
The Sea House, Lamplight Above the Bookshop, Snowfall at the Cabin.
14 frequencies
For sleep, focus and calm. Drift Into Deep Sleep, Find Calm Focus, Ease Stress in Nature.
EMDR sessions
Bilateral audio, like Reset Your Nervous System and Feel Grounded Again.
The people inside Nola
Daniella Flanter Rubin
Somatic emotional therapist · EFT practitioner
Matthew Rubin
Psychologist · Yoga teacher
Charlotte Bennett
British voice actor · Guided sessions
Daniel Mercer
Canadian voice actor · Guided sessions
Breathing
Follow the light. Breathe with her.
In for 4. Hold for 4. Out for 6. Hold for 2. The light rides the wave, and Nola opens as you breathe in. No counting needed.
- 4 in
- 4 hold
- 6 out
- 2 hold
Breathe in
The garden
Every practice plants a seed.
You plant it yourself.
Finish a breath, a session or a talk, and you get a seed. You choose the spot.
The wall grows with you.
Your garden sits on a quiet hillside. As it fills, the stone wall opens up to make room.
Trees mark the milestones.
A tree for every 15 practices. Your first olive grows with every care day.
Garden Radio, 24/7.
Calm sound plays in your garden all day and all night. Leave it on while you work, or while you fall asleep.
Progress
Progress without pressure.
See your minutes with yourself and the days you came back. Miss a day and nothing breaks. Every visit counts, whenever it happens.
- Minutes with yourself. Time you gave to you, added up.
- Days you came back. Not a streak to protect. Just a record.
- Your week, in plants. Each day you practised shows up as a sprout.
What people say
It helps. That's the whole point.
"I'm a combat veteran living with PTSD. I coped and suffered for years without finding anything that truly worked for me. Then I found this app, and I want to say: it helped me through dissociation and real distress. It's the tool that balances me. Thank you so much."
"This app saves me during anxiety attacks that used to knock me off my feet. The conversation with the AI is on another level. It really helps."
"It has been an inseparable part of my day for two years now. For anyone working on themselves, or anyone who just needs a moment of quiet away from the world: this is it."
"I'm simply addicted. And I sleep better than I have in years."
Real reviews from Nola users, translated from their original language.
Privacy
Your words, your call.
- Encrypted in transit. Your chats travel over an encrypted connection.
- You decide what she remembers. Edit or delete any memory, or reset all of it.
- Delete your account any time. It's in Settings, a few taps away.
- We don't sell your chats. Read the details in our privacy policy.
Honest answers
The questions people actually ask.
How much does it cost?
Nola is free to download and start. Unlimited conversations and the full library of sessions are part of the paid plan.
Is my data private?
Your chats are encrypted in transit, and we don't sell your conversations. You can see, edit or delete what Nola remembers, and you can delete your account from Settings. The privacy policy has the full details.
How is this different from ChatGPT?
ChatGPT is a general-purpose assistant. Nola is built around emotional support: focused conversations, memory of what you've shared, and guided tools offered inside the chat. You can talk something through and move straight into a breathing exercise or guided session.
Is Nola a replacement for therapy?
No, and she will never pretend to be. You won't speak with a live therapist inside Nola. What you get is an emotional companion available whenever you need her, built with therapists and psychologists who record the sessions inside the app. If you're working with a therapist, Nola works alongside that.
Do I have to be in a bad place to use her?
No. Plenty of people use Nola when nothing is wrong: to understand a pattern, prepare for a hard conversation, or simply think out loud with someone who remembers the context. She's for difficult moments and for ongoing growth.
What happens if I'm in crisis?
Nola is not built for crisis situations, and she knows that. If you express that you are in danger, Nola steps aside and points you to real human help, including crisis lines, immediately and clearly.
Who's behind Nola?
A small team that has spent years building emotional wellbeing tools used by hundreds of thousands of people. Therapists and psychologists shape the tools and guided sessions. Professional voice actors narrate the sessions you hear inside the app.
Get started
You don't need the right words.
Just somewhere to start.
Free to start
Unlimited conversations and the full session library are included in the paid plan.